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siimland (46)in #dtube • 6 years ago
What Is the Best Time to Eat - Greg Potter PhD
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When…
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siimland (46)in #health • 6 years ago
Ketone Bodies Unique Metabolic Effects with Ryan Lowery PhD
What makes ketone bodies unique metabolically? Aside from being a fuel source, they also have signaling molecule properties, which makes them very different from other fuel…
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siimland (46)in #dtube • 6 years ago
Autophagy Regulation Explained
What regulates Autophagy? Check out this clip about the autophagy mTOR AMPK kinase that's central to the activation of autophagy. Taken from my speech about balancing…
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siimland (46)in #dtube • 6 years ago
Snake Diet Fasting Masterclass with Cole Robinson
The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000…
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siimland (46)in #health • 6 years ago
Fat Loss on Snake Diet feat Cole Robinson
How to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet. The Snake Diet is a fasting focused lifestyle that incorporates…
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siimland (46)in #dtube • 6 years ago
Foods That BOOST Autophagy
It's true that fasting increases autophagy and activates cellular turnover However, did you know that certain foods can also boost autophagy in a degree dependent manner. If…
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siimland (46)in #dtube • 6 years ago
Help with Sugar Cravings on Keto
Having sugar cravings on the ketogenic diet? Why is this so? This video will give you help with sugar cravings on keto Get Keto // IF Program: Support the channel on…
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siimland (46)in #dtube • 6 years ago
King Keto Vlog in London - Ice Baths, Red Light Therapy, Hyperbaric, IV Boost, and More
Check out this biohacking vlog in London I made this weekend. I had a few meetings, and Brandon Carter's coaching event where I gave a presentation. What, how, and when? Watch…
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siimland (46)in #sleep • 6 years ago
Sleep Hacks for Insomnia
Can't sleep because of insomnia? Horrible place to be in... Check out this video about sleep hacks for insomnia. These tips can help insomniacs sleep better. Support the…
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siimland (46)in #dtube • 6 years ago
Balancing Autophagy and mTOR for Longevity and Performance - Siim Land Biohacker Summit Tallinn 2018
Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body The main pathways that direct anabolism and catabolism are mTOR…
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siimland (46)in #dtube • 6 years ago
Does Bulletproof Coffee Stop Autophagy
Want to know does Bulletproof Coffee stop autophagy? Check it out in this video! Support the channel on Patreon: Get KETO // IF Program: 💯💯Subscribe for videos on…
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siimland (46)in #dtube • 6 years ago
FOOD LIES with Brian Sanders
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Brian Sanders. Brian is a filmmaker and an entrepreneur about nutrition. His latest…
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siimland (46)in #dtube • 6 years ago
How to Balance Autophagy and mTOR - Anabolism VS Catabolism
Autophagy is great for longevity, whereas mTOR is necessary for muscle growth. Both are good for anti-aging and increasing your lifespan. However, too much of mTOR or too much…
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siimland (46)in #dube • 6 years ago
Many Small Insulin Spikes VS One Big Insulin Spike - Which One Is Better?
Insulin is a powerful anabolic hormone that directs nutrients into cells and promotes growth. However, you don't want it elevated all the time High levels of insulin cause…
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siimland (46)in #dtube • 6 years ago
BREAKFAST CORTISOL - Should You Eat in the Morning
Breakfast is the most important meal of the day! True...but the timing of your breakfast is also very revelant This video talks about should you eat in the morning because of…
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siimland (46)in #health • 6 years ago
Boosting the Immune System Myth with Teemu Arina
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie…
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siimland (46)in #dtube • 6 years ago
Ben Greenfield on How to Increase Stem Cell Production
How do you increase stem cell production? Ben Greenfield talks about the different methods of boosting stem cells Keto // IF Program: Support the channel on Patreon:…
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siimland (46)in #dtube • 6 years ago
Did You Screw Up Your Fast? - 8 Things That Mess Up Intermittent Fasting
If you’ve ever thought „Did I mess up my fast?“ then this video is just for you. I’m going to tell you the things that mess up intermittent fasting. Completely screw up your fast…
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siimland (46)in #health • 6 years ago
Treating Epilepsy With the Ketogenic Diet and Breath Ketones - Michel Lundell Ketonix
Did you know that the ketogenic diet was originally used to treat epilepsy in children? Michel is the founder and CEO of Ketonix, which is the leading ketone breath analyzing…
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siimland (46)in #dtube • 6 years ago
Best Way to Measure Ketosis
There are many ways to measure ketosis. Breath ketones, blood ketones, urine strips, blood glucose etc. What is the most accurate way to measure ketones? Michel Lundell is the…
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