• train4pain (27)in #fitness • 8 years ago

  To Gym or Not To Gym

  It would seem that at this present time, the health club has accepted a starring role as the "Fitness Vatican". As a cardinal within this fraternal order, I can attest to its…

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• train4pain (27)in #fitness • 8 years ago

  The proper Kettlebell Swing

  I can't tell you how many times I have witnessed the misuse of a kettlebell. What's more concerning then that, are the proper exercise (such as the snatch, clean and swing) done…

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• train4pain (27)in #fitness • 8 years ago

  Which Fitness Professional Works Best For Your Goals And Personality

  When searching for a personal trainer the potential client should first consider this question. Am I looking for a Trainer, Instructor or Coach? Your goals and personality type…

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