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train4pain (27)in #fitness • 8 years ago
To Gym or Not To Gym
It would seem that at this present time, the health club has accepted a starring role as the "Fitness Vatican". As a cardinal within this fraternal order, I can attest to its…
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train4pain (27)in #fitness • 8 years ago
The proper Kettlebell Swing
I can't tell you how many times I have witnessed the misuse of a kettlebell. What's more concerning then that, are the proper exercise (such as the snatch, clean and swing) done…
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train4pain (27)in #fitness • 8 years ago
Which Fitness Professional Works Best For Your Goals And Personality
When searching for a personal trainer the potential client should first consider this question. Am I looking for a Trainer, Instructor or Coach? Your goals and personality type…
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