@powerfulwonders: I'm so happy that the concept of making commitments resonated with you:-) It's always a pleasure to see how you develop and refine new adjustments to your goals and share your experiences with us;-) And I also agree, that @angelacs challenge is really a game changer also for me as it keeps me motivated to stay on track to post on a daily basis! Wish you a sunny weekend!
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Thank you! I learn from you so keep doing and sharing :-) Many thanks!!! :-)
By the way, I read this today and thought you might know more about this than I do. Especially the part about fermented foods and the gut biome, really interesting stuff.
http://www.bbc.co.uk/news/health-43728319
Thank you for sharing this interesting link @powerfulwonders:-) I think gut health is so important because the gut acts like a second brain and has a big influence not only for your well-being but also for emotions/mood and it has its own intelligence. I do a colon cleanse at least once a year and I also take care of taking pro- and prebiotics every day with my meals:-)