That looks tough! Lots of hanging and body-weight lifts? Yeah, my shoulders would hate that!
Almost 12000 steps sounds like a lot in comparison to what I've seen on your daily reports thus far, I wonder if I can make 1200 today :D (Searches half-ass for his fit-bit flex....... )
haha i'm lucky to get above 6k most days. thought id brag a little this time. 1200 steps sounds like a good count. means you at least got out of bed and walked to the fridge:)
If i get a few beers in then that count could be quadrupled :D
:)