Thanks for the encouragement @wil.metcalfe! Exactly what I love about this @actifit community. The neck is feeling much better today so I'm hoping the injection will give me another year of relief! It's going to have to get really bad before I make the decision to surgically replace that disc - getting your spine operated on is seriously scary to me! But I try to listen to my body and do what I can do. I'm in SO MUCH better shape now than I was 6 months ago before I started in with @actifit! You have a GREAT day, and thanks for all you do in this community.
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