Me for example I do a lot of stretching at the moment so that’s why I enjoy my time as the gym! But for weight lifting 2-3 days a week is perfect for staying in a good shape!
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Me for example I do a lot of stretching at the moment so that’s why I enjoy my time as the gym! But for weight lifting 2-3 days a week is perfect for staying in a good shape!
Posted using Partiko iOS