HEY STACKERS!
Another decent workout Today at 24 Hour Fitness. Yeah, taking these selfies are pretty cheesy but Iโm just documenting my fitness journey. ๐
All I did was an overall body workout with some heavy weights in less than 60 minutes.
I donโt even remember working out. ๐คฃ
Like I said before, go hard and get out fast. I donโt want to be like those dudes who โliveโ in the gym. ๐คท๐ผโโ๏ธ
Well another โworkoutโ in the books and now I will be taking three days off "to recover" from my gym session. Being in shape is pretty simple if you just know how to do it right (Intermittent Fasting). ๐๐ผโโ๏ธ
Keep On STACKIN! ๐
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
If you are interested in using the Actifit DAPP to track your fitness routine for free and earn some free tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
#STEEMNURSE was here and she oggled at Charles hehehehe
Whatโs up with this steemnurse thing, Iโll have to do my research ๐ฌ
Posted using Partiko iOS
Oh I thought you knew :D Well I created a Steem Support group called SteemNurse. Recently we hit almost 60,000 SP in delegations. It is free to join, and free to get support. We never ask delegations from the members. The delegations come from whales who believe in the concept of free support for everyone who needs it. It is a hospital themed group. I am the Head Nurse.. and the members are the faculty. There are virtually no rules, other than to have fun and get free support :P . And everyone chooses their own rank eg Doctor, Nurse, Patient Etc. Then you can share your links in the #vote-hospital and everyone votes on each other (not a rule) but most people do it. And that is about it.. if you want to join us I would love to have you there. You can even be a silent member and just join and share your links. No rules. Just fun and support! I am kawaiicrush#9789 you can dm me and I will send ya the link if it sounds like something you want to join Charles <333
I only put this here Charles because you asked about it :D.. I can delete it if you wish I do not mean to impose sweetie <3
Don
t overdo it definitely you dont want to kill your self, just listen to your body and everything will be OK!I just had that conversation with a friend of mine!
I told him sometimes I take up to 4 days in a roll off from the gym!
However, you feel you need is the best for you!
Back to this September before I started my calisthenics journey some weeks I just may go to the gym 2 times up to 3 times a week and that was still enough for me to stay in a good shape.
I use to workout a lot in my 20โs and early 30โs... but being 42 now, Iโm more into longevity and stay young lookinโ these days๐คฃ... your right, 2-3 times is plenty enough. ๐๐ผ
Posted using Partiko iOS
Me for example I do a lot of stretching at the moment so thatโs why I enjoy my time as the gym! But for weight lifting 2-3 days a week is perfect for staying in a good shape!
Posted using Partiko iOS
You already have good physique ....and you will get back to rhythm soon...
Posted using Partiko Android
Apppreshhh! Just trying to stay consistent ๐ฌ
Posted using Partiko iOS
510 ft, he must be a monster
@steemflow
Me my self I was injured this summer from May to September a bike accident that hurt my shoulder. Stopped me from doing upper body most of the summer.
Everything we need is Time to adapt and Listen to what our body wants to tell us.
Ahhh I was not aware...Yess you are absolutely right never cross our limit...and do everything that our body supports
Posted using Partiko Android
Exactly!
@stackin, In my opinion, most of the times people follow myth and that is, never miss a single day in gym, but in my opinion recovery time is the best thing to do to bring that balance. Keep up and enjoy your balance. Stay blessed.
Posted using Partiko Android
Totally agree! ๐๐ผ๐๐ผ๐๐ผ
Posted using Partiko iOS
๐๐
Have a blessed time ahead.
discipline! awesome
Posted using Partiko Android
Just twice a week ๐คท๐ผโโ๏ธ๐คฃ
Posted using Partiko iOS
still better than alot of ppl. i m zero a week haha
You pump it up bro. :P
@stackin
๐๐๐
Posted using Partiko iOS
Well done @stackin And we all know you own that 24 Hour Fitness! :) Have you ever posted your regimen on intermittent fasting?
Posted using Partiko Android
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, letโs change the world!
๐
Posted using Partiko iOS
grind to shine !!!
No other way it better ๐ฌ
Posted using Partiko iOS
Seems like all the new yearโs resolution squads are gone and had the gym to yourself! Funny how it happens every year!
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The newbs left the first week ๐
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.262 which ranks you at #231 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 241 contributions, your post is ranked at #6.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
๐ฏ
Posted using Partiko iOS
Hi, @stackin!
You just got a 0.26% upvote from SteemPlus!
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