5km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box jump overs,8 push ups. 3 mins rest then amrap 8 mins - 12 cal row, 8 wallballs, 8 American swings 24 kg. Dead. 😁 Filled out by daily activity. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 30 AFIT tokens for your effort in reaching 9652 activity, as well as your user rank and report quality!
You also received an 2.91% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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