• pault70 (44)in #actifit • 6 years ago

  Actifit: December 4 2018

  The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min 15 box jumps, 10 wall balls, 5 toes to bar. 2 mins rest the…

  $0.20

  • Past Payouts $0.20
  • - Author $0.16
  • - Curators & beneficiaries $0.05
  • > actifit: $0.01
  • > actifit.pay: $0.01

   13 5
• pault70 (44)in #actifit • 6 years ago

  December 3rd

  As usual, I started the day with 5 km in the saddle. Weather grey and damp. A walk to the shops at lunch 3 km. A fairly active afternoon followed by 5 km in 10 cm of newly fallen…

  $0.17

  • Past Payouts $0.17
  • - Author $0.13
  • - Curators & beneficiaries $0.04
  • > actifit: $0.00
  • > actifit.pay: $0.00

   15 2
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 30 2018

  Humans are the best at walking. Our bodies are amazing. We can walk for miles and use almost no energy. Today 10 km total cycling and 3 km walking. Other stuff in between. I…

  $0.20

  • Past Payouts $0.20
  • - Author $0.15
  • - Curators & beneficiaries $0.05
  • > actifit: $0.00
  • > actifit.pay: $0.00

   16 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 29 2018

  Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I managed 6.5 rounds but…

  $0.21

  • Past Payouts $0.21
  • - Author $0.16
  • - Curators & beneficiaries $0.05
  • > actifit: $0.01
  • > actifit.pay: $0.01

   18 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 28 2018

  Once again I could not resist the temptation to cycle the 5 km to work and the 5 km home. Squeezed in a 3km walk at lunch and some daily activity in the gaps.…

  $0.20

  • Past Payouts $0.20
  • - Author $0.15
  • - Curators & beneficiaries $0.05
  • > actifit: $0.01
  • > actifit.pay: $0.01

   19 2
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 22 2018

  10 km cycle commute in -7°C and a 3 km brisk walk at lunchtime in the very low but bright midday sun here in the northland, beyond the wall. I think I may be turning into a white…

  $0.20

  • Past Payouts $0.20
  • - Author $0.15
  • - Curators & beneficiaries $0.05
  • > actifit: $0.01
  • > actifit.pay: $0.01

   16 2
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 21 2018

  Started the day with an absolutely nose-freezing 5km cycle to work. I noticed the lake was just starting to freeze at the edges, seems like winter is almost here, feels welcomely…

  $0.21

  • Past Payouts $0.21
  • - Author $0.16
  • - Curators & beneficiaries $0.05
  • > actifit: $0.01
  • > actifit.pay: $0.01

   16 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 20 2018

  Cycling 10km and 1.5 hour crossfit technique including front squats and kipping muscle ups. Need to get stronger! 11719 Cycling…

  $0.18

  • Past Payouts $0.18
  • - Author $0.14
  • - Curators & beneficiaries $0.04
  • > actifit: $0.00
  • > actifit.pay: $0.00

   17 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 19 2018

  The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one held in front…

  $0.07

  • Past Payouts $0.07
  • - Author $0.05
  • - Curators & beneficiaries $0.02
  • > actifit: $0.00
  • > actifit.pay: $0.00

   6 2
• pault70 (44)in #photography • 6 years ago

  pault70's instagram Feed : 2018/11/19 22:41:42

  Nydala lake this morning. Rumoured to have been formed when the great Thor rested his weary bum on the way to the off licence back in the days of yore. #photography…

  $0.02

  • Past Payouts $0.02
  • - Author $0.01
  • - Curators & beneficiaries $0.00
  • > share2steem: $0.00

   3 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 18 2018

  Started the day with a brisk 3 km walk to take advantage of the all of 2 hours of daylight here in the north of Sweden. Had a quick cup of instant coffee and then out for an hour…

  $0.24

  • Past Payouts $0.24
  • - Author $0.18
  • - Curators & beneficiaries $0.06
  • > actifit: $0.01
  • > actifit.pay: $0.01

   20 3
• pault70 (44)in #photography • 6 years ago

  pault70's instagram Feed : 2018/11/18 00:17:22

  Low midday sun in the car park. #photography #share2steem #monochromatic #monochrome #mono paultanswell Posted from Instagram via Share2Steem

  $0.02

  • Past Payouts $0.02
  • - Author $0.02
  • - Curators & beneficiaries $0.01
  • > share2steem: $0.00

   4 0
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 16 2018

  Once again a bracing 5km cycling through the forest and past the lake. Ice now forming at the edges and mist rising where the marsh and the forest meet. 1hr of crossfit at lunch…

  $0.19

  • Past Payouts $0.19
  • - Author $0.15
  • - Curators & beneficiaries $0.05
  • > actifit: $0.00
  • > actifit.pay: $0.00

   17 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 15 2018

  A swift 5km cycle to work which is starting to become a habit 😂 followed by the usual office activity. A 3km walk at lunchtime followed by an afternoon listening to my new…

  $0.14

  • Past Payouts $0.14
  • - Author $0.10
  • - Curators & beneficiaries $0.03
  • > actifit: $0.00
  • > actifit.funds: $0.06
  • > actifit.pay: $0.00

   14 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 12 2018

  5km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, toes to bar and my…

  $0.25

  • Past Payouts $0.25
  • - Author $0.19
  • - Curators & beneficiaries $0.06
  • > actifit: $0.01
  • > actifit.funds: $0.11
  • > actifit.pay: $0.01

   19 1
• pault70 (44)in #photography • 6 years ago

  pault70's instagram Feed : 2018/11/11 23:26:20

  Spooky daughter #photography #doubleexposureportrait #share2steem paultanswell Posted from Instagram via Share2Steem

  $0.07

  • Past Payouts $0.07
  • - Author $0.05
  • - Curators & beneficiaries $0.01
  • > share2steem: $0.00

   7 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 11 2018

  2 hours of football with my daughter today. Great fun and oh so active 😊 walked about 4 km and the rest made up of leisurely activity.…

  $0.42

  • Past Payouts $0.42
  • - Author $0.32
  • - Curators & beneficiaries $0.10
  • > actifit: $0.01
  • > actifit.funds: $0.19
  • > actifit.pay: $0.01

   25 2
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 10 2018

  Mostly just a long walk and a bit of skipping today. Checked out the beach around the lake and took some photos. Getting inspired again since discovering share2steem.…

  $0.15

  • Past Payouts $0.15
  • - Author $0.12
  • - Curators & beneficiaries $0.04
  • > actifit: $0.00
  • > actifit.funds: $0.07
  • > actifit.pay: $0.00

   12 1
• pault70 (44)in #lake • 6 years ago

  pault70's instagram Feed : 2018/11/10 19:53:39

  #photography Down by the #lake again. This reminds me of doing #lithprint (s) in the darkroom with my first Art teacher Mr Browning back in the 80s. Wonder where he is now.…

  $0.04

  • Past Payouts $0.04
  • - Author $0.03
  • - Curators & beneficiaries $0.01
  • > share2steem: $0.00

   7 1
• pault70 (44)in #actifit • 6 years ago

  My Actifit Report Card: November 9 2018

  5km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box jump overs,8 push…

  $0.19

  • Past Payouts $0.19
  • - Author $0.14
  • - Curators & beneficiaries $0.04
  • > actifit: $0.00
  • > actifit.pay: $0.00

   14 1