The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one held in front rack position. Tough. But fun. 😊 
My Actifit Report Card: November 19 2018
The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one held in front rack position. Tough. But fun. 😊
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