You are viewing a single comment's thread from:RE: My Actifit Report Card: December 18 2018View the full contextrmsbodybuilding (68)in #actifit • 6 years ago How does your metabolic training looks like?
yesterday was a session by Jillfit:
8 rounds for time:
30s intense cardio
10 pull ups
10 jump squats
10 kettlebell swings