Today I did laundry and things around the house, dishes, cleaning. I worked out. I did some metabolic training and my physio exercises. I also walked outside doing errands for 20 minutes.
My Actifit Report Card: December 18 2018
Today I did laundry and things around the house, dishes, cleaning. I worked out. I did some metabolic training and my physio exercises. I also walked outside doing errands for 20 minutes.
How does your metabolic training looks like?
yesterday was a session by Jillfit:
8 rounds for time:
30s intense cardio
10 pull ups
10 jump squats
10 kettlebell swings
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.25 AFIT tokens for your effort in reaching 9989 activity, as well as your user rank and report quality!
You also received an 3.05% upvote via @actifit account.
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