What’s up STACKERS!
It was one of those days that I just wanted to “Chill” at home and not workout but then I reminded myself... stop making excuses! 🤷🏼♂️
I’ve learned a long time ago that any decision that you make, it must be done within 30 seconds or less. The longer you wait, the more you will try to talk yourself out of it.
So in other words, just get up and do it!
The gyms seems to be getting less crowded as all the new people who bought a gym membership for their New Years resolutions are already quitting. 😏
That’s some great news for me! No more distractions of new people hoggin’ up all the machines for hours “learning” how to use them. 😬
With that being said, the next gym session will be on Monday. I'm taking a full three day weekend off to recover and rest.
What is the saying? Getting fit happens 90% in the kitchen and 10% at the gym. That’s a true fact!
Until next time, Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
If you are interested in using the Actifit DAPP to track your fitness routine for free and earn some tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
Height540 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
Lol the new year new me crew disappear faster and faster every year
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This year, most of them didn’t last more than 2 weeks! 🤦🏼♂️ 🤣
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Funny you're takin'a 3 day break. I decided to do that too. Though mine is a break not from the gym but from infrared sauna & full body vibration. Body needs a change of pace for a few days. Maybe the energy of the upcoming full-moon is intensity enough!! I will also be up late at a fire tomorrow night & at the orchestra Saturdays night and up early to teach yoga class Sunday. Here's to a good clean weekend long of eats!! It's cool you're such a consistent, focused and positive guy @stackin! Keep building those gains 👍🎶🔥
That’s a good reminder! I haven’t used my infrared sauna in months. I need to get back in there and vibrate all the toxins out! 😅
Thanks for stopping by @yogajill! 😋
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No kidding you do!! Everyone needs to sauna! https://www.theenergyblueprint.com/benefits-of-saunas/
90% in the kitchen!?! No wonder! I am getting there again as the diet is almost past the tough phase; now getting more disciplined with the intermittent fasting!
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Intermittent fasting is awesome! Started like 6 years ago and stay pretty lean all year long 😬
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It takes some real effort to kick yourself in the butt on those days but once you do it once you realize it was totally worth it. Thats one empty house already dang! seems like people go hard 2 weeks and then stop. That 90% 10% I think is my issue lately lol keep up the good work
For over 20 years, I don’t think I ever said I wish I didn’t do that after a workout lol
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Go stackin, it takes more than a resolution to make it at the gym for a set period of time.
A little bit of dedication 😂
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You have been doing excercise for a very long time now and I believe it has become accustomed to you as a good habit , it is nice to see that your consistency in doing sport and gym is making you to live a healthier lifestyle @stackin
I’m just keeping it simple, just 2 hours a week 😬
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As a friend, a good rest helps the body and the growth of muscular tissues and these memberships were just false promises of the new year. Hahaha
Zero Excuses...
All I know that the gyms made bank haha
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Very true friend hahaha
Not everyone.
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.269 which ranks you at #226 across all Steem accounts.
Your rank has improved 2 places in the last three days (old rank 228).
In our last Algorithmic Curation Round, consisting of 186 contributions, your post is ranked at #8.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
💯
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This post was spotted by @theluvbug and has received a 100% upvote and/or a resteem.
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img credz: pixabay.com
Nice, you got an awesome upgoat, thanks to @stackin
BuildTeam wishes everyone a bullish new Year!
Want a boost? Minnowbooster's got your back!
Hi, @stackin!
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Dear @stackin
Hope you don't mind this post (a bit off-topic).
I know that you delegated some SP to dstors. I'm not sure if you're aware that they seem to shut down their project lately. Just check out their profile and read latest post.
Guys from dstors didn't even bother to contact people who supported them. Such a shame. This project looked very promissing.
ps.
I was wondering if you would consider supporting my efforts in building a crypto community here on Steemit..
Since HF20 took place, myself, along with a few other active "Steemians" decided to put in extra effort into making our little community stronger. And community build mostly on mutual engagement and support instead of financial rewards.
I recently delegated over 3500 SP to a group of 80 active steemians who struggled with low RC levels (resource credit). And the results has been great so far. One of my latest posts reached over 800 comments, which I found insane
Those results are only proving that our efforts are worth something. The only thing is that I can only do "that much" with my current resources.
Perhaps you could consider supporting our efforts with some delegation? I would seriously appreciate your help.Please let me know what do you think. I will appreciate every feedback, regardless of your decision.
Yours
Piotr
I have never known anyone who ever stuck to a new year Rez other than myself when I resolved to start smoking again....nobody said it has to be a good thing! 😅
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RIGHT???? I was shocked when I went to the gym today and there were only like 10 people. It seems like this year everyone is quitting sooner.