Breathe, put your headphones on.
listen to your song, the sound of your centered chaos, your own sweet symphony. As the waves come crashing on to the boulders of your mind, you hold your breath, waiting for a sign.
and then when you cant keep it anymore you exhale....
the tide has come , the tide the has gone.
and you still have your song.
So start by putting your headphones on.
brilliant!!
Thanks!