Everything mentioned here is something that we all should practice each day. I stretch in the morning always to prepare for the day of work. I have for many years. When I get home, I will park my truck and walk to places I wish to go like the store or anywhere else. I love to walk. Helps me keep in pretty good shape and helps me wind down for the evening. Great Post @adsactly and @stewsak. Thanks for sharing.
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Walking is awesome. 30 minutes of walking a day gives your immune system a daily super boost.
"A toast of tomato juice to our great health..."
Sincerely @adsactly & @stewsak
I love walking @stewsak. Gets the blood pumping real good.