This is really amazing tips and in my opinion this is ancient advise too but sometimes people forget that basics learning helps to create strong base and same way if we follow these three steps we can stay in now moment and it will help in clear body movements and also it gives cleansing effect. Life is dependent on simple things but in my opinion we are forgetting the simple things and moving towards to take the burden of huge things in life. So at last i want say one thing that, always remember simplicity is greatness and simple and basic advises hide the goodness of life. Thanks for sharing and wishing you an great day. Stay blessed. 🙂
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