Tendinitis sucks; both lateral or medial. Golfers elbow vs Tennis Elbow.. Have had both, just takes time to heal usually.. It is surprising how aggravating these can be as they fuck up your ability grip things. I typically just rest, self massage and use the hell out of absorbine horse liniment.
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It sucks so hard... a normal injury I can work with... but I seem to be very prone to all the overuse injuries. Practically riddled with them, honestly. As such, the ol spikey ball and foam rollers aren't too far away.
Absorbine horse liniment? What the heck is that? Is it as hardcore as it sounds?
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dgift-cards&field-keywords=absorbine
https://www.livestrong.com/article/21959-absorbine-jr/
I grew up around horses, works pretty good.. has some icy hot kinda properties but more menthol like.. I would not put it on your balls or anything, but it works good for bringing blood to the area to promote healing...