What type of exercises do you do for your tendonitis? haha and i'm glad you are holding yourself accountable to making me almost laugh every day!! :D
You are viewing a single comment's thread from:
What type of exercises do you do for your tendonitis? haha and i'm glad you are holding yourself accountable to making me almost laugh every day!! :D
Hahahahaha, I've probably seen this gif a thousand times and it still makes me laugh... this s how I solve every IT problem at work... just bang all the buttons until it works.
I'll do a whole post on the different tendonitis strategies... but basically 3 times a week I do very slow sets of 6 reps - super slow and sometimes with weight. A physio friend of mine wonders if I have all these issues because my biceps aren't strong enough... so it's about carefully and boringly strengthening without doing anything to upset them... borzo.
Hahaha, so many laughs to come.
I've got a video of me just falling off things....
lol aw man I thought this was a unique GIF haha. I hadn't been using or seeing gifs before steeming! looking forward to all the things!
You know what.... I've just decided that life BS doesn't count... that's Life Before Steemit... so yes, it is a unique GIF... and it's the best.
haha you are too funny. life BS seems so far away now... :D