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Thanks man! I've had the tendonitis for 7 years and just ignored it for a long time and got right into Indoor Soccer/Futsal to pass the time... and it never went away. Now I'm doing a heap of exercises to combat it... it's been a good year so far but I've definitely seen some improvement... hence me testing the waters so to speak. Definitely paid for it though.

Ah man, it's such a difficult one, I've heard it's all about building up the supporting muscles as much as possible but that's often easier said than done! I've had an elbow issue for about a year now, rested for up to 8 weeks with no change, sometimes there's no choice but to ignore it!