Always love catching up with the training, love how you just got sick of waiting for the tendonitis!! Haha good luck with it dude, tendonitis is usually pretty persistent!
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Always love catching up with the training, love how you just got sick of waiting for the tendonitis!! Haha good luck with it dude, tendonitis is usually pretty persistent!
Thanks man! I've had the tendonitis for 7 years and just ignored it for a long time and got right into Indoor Soccer/Futsal to pass the time... and it never went away. Now I'm doing a heap of exercises to combat it... it's been a good year so far but I've definitely seen some improvement... hence me testing the waters so to speak. Definitely paid for it though.
Ah man, it's such a difficult one, I've heard it's all about building up the supporting muscles as much as possible but that's often easier said than done! I've had an elbow issue for about a year now, rested for up to 8 weeks with no change, sometimes there's no choice but to ignore it!