Cool post! I would recommend using bullet points for the instructions... it would be easier to digest. The source of most structural pain is tension.
Alexander Technique and mindfulness training are prime for controlling excess energy.
Woman. Check. Yogapants. Check. Mountain Scenes. Check. Promise to bring a new demographic to #Steemit with its OWN Health Channel... Priceless. Thank you and welcome to Steemit. May you profit wildly and may many more people follow you and your efforts to get people healthy :-)
Nice asans! What about stomach pain?
If i try these poses i will have pain everywhere))
Cool post! I would recommend using bullet points for the instructions... it would be easier to digest.
The source of most structural pain is tension.
Alexander Technique and mindfulness training are prime for controlling excess energy.
This is fantastic! My father would truly benefit from this set if anyone could ever get him to do it :X
I do Yoga and I'm familiar with most of the positions here, and I agree, they tremendously help with back tension. Thanks for sharing ;)
That's awesome that you practice yoga! Glad to share, I hope your dad tries some of the poses out :-)
You were not kidding. You really are accomplished at Yoga! Sadly, I suck at it. :( But I'll give it a try... someday.
Woman. Check. Yogapants. Check. Mountain Scenes. Check. Promise to bring a new demographic to #Steemit with its OWN Health Channel... Priceless. Thank you and welcome to Steemit. May you profit wildly and may many more people follow you and your efforts to get people healthy :-)
wow so youre good :)
Like it!
I used to do martial arts but with age it takes a toll on the body. What's the differences between doing tai chi and yoga?
Definitely you need to try neurofeedback during yoga ! from my experience audio feedback during asans and visual for meditation at the end
Cool I'll check it out, it looks awesome!
Super Cool! :)
Beautiful!