ππ» How would you define flexibility? And do you think flexibility training (aka ...ela-dawson (9)in #appics β’ 5 years ago ... stretching) is opposite to strength training? π€Έπ»ββοΈ #apx #flexibility #yoga #health
Wow π you are so flexible. You look amazing doing it π
I do strenght training, but I need more flexibility for my jiu jitsu. I personal believe a balance between the two is the way to go. I need more motivation to work on flexibility excercises
I agree. I think adding the flexibility to a strength workout you'd be less likely for injury as well. Always good to keep the muscles loose!