πŸ™πŸ» How would you define flexibility? And do you think flexibility training (aka ...

in #appics β€’ 5 years ago

... stretching) is opposite to strength training? πŸ€ΈπŸ»β€β™€οΈ

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Wow 😍 you are so flexible. You look amazing doing it πŸ’“

I do strenght training, but I need more flexibility for my jiu jitsu. I personal believe a balance between the two is the way to go. I need more motivation to work on flexibility excercises

I agree. I think adding the flexibility to a strength workout you'd be less likely for injury as well. Always good to keep the muscles loose!