You are viewing a single comment's thread from:RE: Day 77 of #seven77 the 7 creative pushups for 77 days, started by @nathanmars, and ...View the full contextView the direct parentflaxz (75)in #appics β’ 6 years ago Thanks @mariita52, I took a banana. πππ
The ideal is protein (whole egg, chicken, tuna, or a protein shake)
This within the first half hour after the exercise.
Happy life.
πππ