Hello, @flaxz
Remember to take a protein.
Immediately.
For muscle repair and growth.
So many push-ups, break the fabric.
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Hello, @flaxz
Remember to take a protein.
Immediately.
For muscle repair and growth.
So many push-ups, break the fabric.
Thanks @mariita52, I took a banana. 🍌👍🙌
The ideal is protein (whole egg, chicken, tuna, or a protein shake)
This within the first half hour after the exercise.
Happy life.
👍😎😁