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RE: The body achieves what the mind believes πŸ’­ I’ve been physical active basically ...

in #appics β€’ 5 years ago

Haha yes I feel you. Same here too. Changed my diet changed my life. Gluten free too. And I have a routine of at least 2-3 times a week to work out, and you feel great with a plan like this, at least I do. Thanks for the inspiration my friend. Be well