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RE: SOCIAL MEDIA REVOLUTION 🙋 APPICS BRINGS DISRUPTION❗

in #appics7 years ago

No understand, but I didn't mean the steemit interface but steem as a currency, like d.tube for videos, busy.org or steepshot which is basically the same like instagram or APPICS for what i see and there is even a decent app.

Do yoga better twice to trice times a week, there shouldn't be a longer break than two days to move forward ;)

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Oh I see what you mean, to be honest Steem already has huge community built and a very well accepted as a cryptocurrency. I really dont know what the future will bring.

And regarding yoga, listen man, I have tried and somehow I know it is very important for my body and soul, still sometimes is hard, I wish I could find the formula or maybe I just have to work on my will and find myself into it.

Start small, that's what helped me, i committed to 15 minutes a day, no matter what, because that much time is wasted daily anyways so you can as good invest that time to have a gracefuller life at an older age. I logged my time with a simple motivational technique from Jerry Seinfeld named "don't break the chain", simply mark every day in the calendar and if you leave out one day you simply start over and try to beat your previous streak. A supportive community like codyapp.com helps too, my streak was over 2 years and the 15 minutes turned into hours daily.
This year I try to slow down a little, just 90 minutes :)