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time wasting can sometimes be fruitful for resting the busy mind, or it can just be a waste of time, lol! when I'm wasting time it's usually because I need something I'm not giving myself like my own undivided attention. once I notice it and do it, I'm focused again. how about you, what makes you waste time?

procrastination and anxiety, and the cure for those is not that simple as far as I can see

Ah yes, I agree, these aren't that simple ;-)), not just about structuring or restructuring!