time wasting can sometimes be fruitful for resting the busy mind, or it can just be a waste of time, lol! when I'm wasting time it's usually because I need something I'm not giving myself like my own undivided attention. once I notice it and do it, I'm focused again. how about you, what makes you waste time?
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procrastination and anxiety, and the cure for those is not that simple as far as I can see
Ah yes, I agree, these aren't that simple ;-)), not just about structuring or restructuring!