The best treatment for depression is PRANAYAM a breathing exercise. This will keep Antidepressant and psychiatrists and multiple side effects of psychotic drugs away. You can google about Pranayam to find how this 5 minutes per day process can change your life in few days. You can trust this process completely.
Next, there are not many artists who can explain in such a depth both on Canvas and in writings, I am always checking your post.
You are viewing a single comment's thread from:
It is an honor for me that you have tried to check my writing everytime :)
PRANAYAM? Is it like yoga?
Its a part of yoga where you do few controlled breathing exercises, inhaling air and exhaling. Benefiting lungs, brain and every other part of body.
I've started running his sir!
My mind and body feel fitter, really your suggestion is very useful and useful. I even invited some of my friends to join this activity together.