You are viewing a single comment's thread from:RE: Ashtanga Third SeriesView the full contextView the direct parentpretzelgirlsandy (64)in #ashtanga • 6 years ago Essentially yes, but do what feels right for you. Where are you in your practice?
Five years yoga, was a lot into handstandwork last year but started a regular ashtanga practice this year. I still struggle to maintain the routine😅