Aah ok, so do I get this right, at the beginning when starting the second you do it once a week, building up to 5 times a week when completing?
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Aah ok, so do I get this right, at the beginning when starting the second you do it once a week, building up to 5 times a week when completing?
Essentially yes, but do what feels right for you. Where are you in your practice?
Five years yoga, was a lot into handstandwork last year but started a regular ashtanga practice this year. I still struggle to maintain the routine😅