Once you are completing second, primary should be once a week. Granted, I’m of the mind: do as you please since this is YOUR practice!
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Once you are completing second, primary should be once a week. Granted, I’m of the mind: do as you please since this is YOUR practice!
Aah ok, so do I get this right, at the beginning when starting the second you do it once a week, building up to 5 times a week when completing?
Essentially yes, but do what feels right for you. Where are you in your practice?
Five years yoga, was a lot into handstandwork last year but started a regular ashtanga practice this year. I still struggle to maintain the routine😅