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RE: 2023: The Year I Started Circus Training 😵

in #balance11 months ago

Getting better - practice and stubbornness seems to be doing the trick!

I'm 45 now and I think they are long set in their ways! But I do think that the supporting muscles have gotten stronger - they must have!

One leg at a time on the circular board (once you've got the hang of balancing, which took about a week for me) feel like its really working those ankles, but it has gotten easier.

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Did you go straight to the one leg stuff or is there something easier to start off with

I would say it is as 'easy' to balance on one leg as two once you get to grips with it. One leg at a time tires that leg quicker and feels like a proper workout if you can get to squats too!