Heh :) That's a good start! Do you alternate each day?
I've had a couple of falls from the board with the roller but nothing too bad thus far!
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Heh :) That's a good start! Do you alternate each day?
I've had a couple of falls from the board with the roller but nothing too bad thus far!
I swap over half way. I just find that little injuries take a while to heal now.
Good man :)
Yes I've noticed the same. 11 months for a little muscle on the forearm was my latest!