Cool skills. My balance exercise tends to be limited to standing on one leg whilst brushing my teeth. Having good balance is useful in life, especially as you get old and falls are more painful.
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Cool skills. My balance exercise tends to be limited to standing on one leg whilst brushing my teeth. Having good balance is useful in life, especially as you get old and falls are more painful.
Heh :) That's a good start! Do you alternate each day?
I've had a couple of falls from the board with the roller but nothing too bad thus far!
I swap over half way. I just find that little injuries take a while to heal now.
Good man :)
Yes I've noticed the same. 11 months for a little muscle on the forearm was my latest!