I think, it's important to sever the emotional connection between the invested money and yourself. Otherwise it will be incredibly stressful every time, you see big red numbers like now.
Every time you buy something at the stock market, buy cryptos or take part in an ICO, you should consider your money gone. Sometimes, everything works out and you can cash out with great profits – but it is as likely to lose your whole investment. If you get angry about losing money, then you are everything but a good investor.
Stay calm and don't panic.
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