Great advice. Your comment reminds me a lot of Stoicism. The Stoic philosophy preaches the importance of making it a habit to become stronger, better, tougher, more temperate each day. I signed up for these emails a few months ago and they've helped me tremendously: https://dailystoic.com/dailyemail
I too believe in the value of sharing experiences. I could cause a spark in someone that ignites real and lasting change.