A long time ago i tried to learn Reiki from a DVD i purchased, and it was like doing some slow movements and i didn't continue, maybe because i felt that it's not the same than doing it from a live course. Unfortunately there is no Reiki courses here where i live so i think i got to go back to watch that video again. Nice post, thanks.
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You may be thinking of Tai chi? Tai chi uses slow movements and works with universal energy. It's best to do a Reiki course as it attunes you to the Reiki energy :)
ouhh yes thanks for the correction, actually i just ran to search the dvd which is somewhere into a pile of old boxes in my room to confirm if it's Tai chi or Reiki... but i cant find it... =( but now you've pointed out, i know you're right, it was Tai chi because the person in the video was performing a very slow like-karate movements. Sorry for the mistake.