Thanks @dj123, this is why i'm going to change my workstation. Currently it's all sound-proofed and without windows because I was focusing on music back then. Don't need it now..
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Thanks @dj123, this is why i'm going to change my workstation. Currently it's all sound-proofed and without windows because I was focusing on music back then. Don't need it now..
yeah, do give yourself a window, also sunlight at least 15 mins a day direct gets you your minimum vitamin D and reduces depression and other negative emotional state. gotta take care of yourself @kevinwong.