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RE: 『 Weigh 2 Go: #02 』 - A slow & steady start

in #blog7 years ago (edited)

That's not a proper diet @rin . Sure, would love to join as one of your support partners. 1,200 calories poor diet will only give you more illness. You need to balance it with clean diet.
Fruits and steamed protein is pretty good. You will still need calories because your body is not adjusted to lean diet yet, so go slow and go steady. I keep about 1,500 calories max a day, but taking clean food is one of the best because the ones that makes us put on unnecessary weight is actually the hidden sugar (from low fat stuffs, I can assure you). We DO need sugar but not process sugar; so keeping that minimum but have good clean food is the way to go.
I love edamame. It's a good source of protein and rock salt will not get you water retention (remember to drink water too). So that can be a good start besides just full boil eggs. :)
(that can be your snack)
If you have a chance, go for a health screen (if there's any free at your area), and you will have a good basic guideline what to put into your mind, body and soul. :)