Welcome back Crypto Nation,
I've recently decided to take my health seriously. Every day I'm running 5 miles and using the dry sauna afterwards for 20 minutes too. This is a very good combination of exercise and heat therapy to relieve stress and improve health. Here are a few pictures I took this last week, I hope you enjoy.
As always anyone who leaves a comment that is relevant and upvote this post will receive upvote from me.
Have a great weekend!
Silver Crypto
Thats good job As health is wealth An its good descion you take because running in the morning will keep fresh whole day thanks for sharing photo keep it up
@travelingwomen Yes health and wealth usually go together, like peanut butter and jelly ha ha :)
Awesome all pictures of nature its sooo beautiful
Its best activities for life you do keep it up!!
@sanach Thanks for this great comment, I recently visited your blog good luck and have a great weekend.
thankyOu :)
You have same hobbies with me, i always jogging every morning to keep health, health is more than wealth, thanks for your sharing to us, i like it and upvote and resteem your post to more than 1260 my follower, sorry for late coment your post
@abialfatih Thanks for all you do I will be sure to stop by your blog soon.
Good job i like it upvote and resteem @thetruth36
@putrapermana I also visited your blog, hope to see you comment and upvote my posts soon. Have a great weekend.
Not a bad running environment if I do say so! Never really been a big sauna guy. So is a dry sauna better for you than a steam sauna?
@clshipp91 Personally I prefer the dry sauna. Wet sauna is OK but not for me lol.
@thetruth36 I see, wet saunas are all I've ever seen at the gyms I've been to. I'll have to give a dry one a try sometime. Everyone always raves about the wonders they do. Unfortunately the gym I work out at now barely even has enough free weights much less a sauna lol
Wowww 😍 very beautiful lovely place ducks looking so cute. Thats really good job sir daily walk its more important for our health 💖
I wish you wonderful life ☺
@hazelazlex Cool, thanks for the great comment. I hope you have a great weekend.
Life consists of ten percent what happens to you and ninety percent how you responded, with self discipline, a lot of things that might do and you today have done good things for your life @thetruth36
Every day I'm running 5 miles and using the dry sauna afterwards for 20 minutes too. This is a very good combination of exercise and heat therapy to relieve stress and improve health.
Thank you to have shared life today. Good weekend to you too @thetruth36
@moerise You are correct, always keep an eye on your future and not one on your past. Wise words ;)
Thank you @thetruth36 because life is very far from the important things if discussed seriously.
May you always healthy and lucky. I am glad you have shared life @thetruth36
Yeah! You are right...Physical activity is so important for our health...I also do yoga daily and do some exercise and take green tea ....Upvoted and resteem 👍
@aditya-murarka Great point, and as always thanks again!! :)
Post a good friend, indeed the health is very important in this life continue to exercise friend let the body remain vit, I upvote and resteem
@rafka90 Your body is your temple, make sure you have a good temple right?
Yes friends because of health Can not be replaced with anything, thanks my friend over upvote and success always make you friends ..
Thats good job bro. I upvoted and resteemed
@mamicco Great please be sure to follow too. Have a great weekend.
El ejercicio siempre es muy saludable y mas aún cuando se realiza temprano en las mañanas. trae muchos beneficios si se hace constante
@daysi.diaz you are correct, thanks for the comment. Please follow and upvote for more great content coming soon.
i too prefer running,its helps me a lot to stay fit,thanks a lot for sharing your views with us,have a nice day.
@aaeesha Yes, run for success!!
very good motivation, I really like about post @thetruth36.
@masril Thanks, have a great weekend.
thanks friend, please help me friend,
As we say " Health is wealth " .
@abhicrypto Correct again, wealth and health are great indicators of where you are in this life. I wish you the best.
running 5 miles is such a great excercise,hope you had recovered well from health issues,have a great time,happy steemit.
@saikr 5 miles takes me about 1 hour, not in that big of a hurry. Great comment feel free to stop by anytime.
health is the main thing that we must keep friends. because without all his health it will not run well, be it in our daily work and others. hopefully healthy and successful always in his friend's work. @thetruth36.
@anwars I like the way you think, please follow and upvote in the future.
thanks a lot of friends, for the support you give to my work, hopefully your day is fun and success always in your work. @thetruth36.
health is the capital to achieve a success, can imagine what if if our physical weakness is almost certainly success will be very difficult we reach, posting very useful for us all .. thank friend
@manchesterarmy Yes health and wealth will come together. Have a great weekend. Hope you follow and comment for future also.
happy weekend also for you thetruth36, happy to share your knowledge with you! best regards from manchesterarmy ..! aceh indonesia
nice photos :) .. I haven't exercise for a while ! I feel so tired ... my body and my muscles so weak and pain I think I need to do exercise again ! 😂
keep taking care of yourself 👍
For healthy life you have to take care of your health and its compulsory for everyone.
And during your exercise you captured owsum moments.
Good post
Helpful post and u look handsome brother.
@mnishh thanks Ill visit your blog soon.
Thnk u so much man
a very useful post for all of us hopefully by reading this thetruth36 post steemit friends all motivated to always maintain health
@chetaah thank you for the comment
Okey
ooo very good pictures, indeed the health is very important in this life continue to exercise friend let the body , remain vit.
Dear @thetruth36 your post photography is a wondarful..& The most beautiful of your photo,,,
i really love your all post.. thanks for sharing..
@numanahmed Thanks for everything.
Thank you too...my dear lovely friend @thetruth36
Eso de correr por las mañana es muy buena para la salud y nos ayuda a pensar y relajarnos, muy bueno tu post
@krystel Yes I agree , have a good weekend. Hope to see you soon.
Muchas gracias, igualmente @thetruth36
Good jop friends @thetruth36
@zubir01 I think you mean Job lol
can you help me once my friend
@zubir01 I just visited your blog, be sure to use good keywords. The first keyword you use is what category it goes into. If you can buy more steempower too.
how do you mean my friend
it's a very good story, I love to read and see your picture.
I Will upvote and resteem
@fikar22 Yes indeed.
Yes,thanks
wah very great behind that guard father took some photos it's a good idea 👍 thank you
hello stemian
your posr is very interesting, I really like your post and please give upvote on my blog to help my account
#@muktariza011095 thank you
@muktariza011095 You did not resteem this post. You will get more credit next time if you upvote and resteem. Have a good weekend.
oke thank you for your advice and motivation @thetruth36
Excellent post dear bro @thetruth36 and good job.i all time like support and love your post.i will never forget you dear.i always with you.
keep it up dear
Cool friends
@basyir01 Yes indeed.
good pictures
very good motivation, I really like about post @thetruth36.
Wah cool
@kabil Yes very cool.
ok may I share his post
Good job
@ghufranreza Thanks for leaving the comment, follow and upvote for more to come soon.
Good post
Nice bro
@doaibu If you are not already follow and upvote for more great content to come. Have a great weekend.
pure natural picture.
@mdamanulla69 Great point.
really you are a great man deae @thetruth36
Health is the most import thing in life. Without it, we lose everything. Everyday I run 5 to 10 kms to keep fit.
Keep on with your healthy lifestyle.
Saya sendiri memang tidak pernah ragu untuk meninggalkan komentar di postinganmu thetruth36!
Hey I.J. said to give you a shout out. Like your stuff. will follow as well. I am also new here just did my 2nd post. #steemcreators Keep up the great stuff.