Thank you for the thorough breakdown. Tomorrow I start phase 3 of my weightloss lifestyle change. I feel like I’ve been duped with false information from the FDA and other government agency recommendations. I’m going to try to stay away from most fats as I will grill a lot of my food. Looks like olive oil is going to be the most versatile and healthiest overall option. Thanks again for the info. Definitely upvoted and resteemed.
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Thank you ! I will start my challenge ( weightloss) as well . Good luck