I think it's good to know a little bit more about fat, especially if we keep a diet. I think this article will help you
Nowadays, the grocery store shelves in the supermarket are occupied by a wide variety. We sought an answer to the question which ones are the healthiest option. According to Alice Liechtenstein, a professor of nutritional science, director of the cardiovascular laboratory at Boston University and a participant in the American Heart Health Association's Advisory Board, a report on dietary fat and cardiovascular disease, it is recommended to reduce the levels of saturated fats (from meat, poultry, cheese, dairy products and tropical oils) to reduce the risk of heart disease, replacing saturated fat with unsaturated, polyunsaturated and monounsaturated.
Thank you for the thorough breakdown. Tomorrow I start phase 3 of my weightloss lifestyle change. I feel like I’ve been duped with false information from the FDA and other government agency recommendations. I’m going to try to stay away from most fats as I will grill a lot of my food. Looks like olive oil is going to be the most versatile and healthiest overall option. Thanks again for the info. Definitely upvoted and resteemed.
Thank you ! I will start my challenge ( weightloss) as well . Good luck
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Thanks for this! I always had trouble in selecting which oil to use for cooking.