Here is simple advice from one happy simple guy. Don't think too much about future and past, live at present and try to have fun in anything you do every day. This looks simple but it is not. People who think too much about future or past, they don't live in present and life is passing next to them. LIVE IN PRESENT AND MAKE JOKES ABOUT EVERYTHING
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This is so true! I have read a book called: The power of now by Eckhart Tolle and it changed my life! Now I don't take life too seriously! I have found that meditation helps a lot also. When I feel very sad or overwhelming I focus my attention to this moment and just breath sit still. Every time I when I find that I start to think I listen to the "voice" in my head and soon it will become silent and then I found my self thinking then again I notice that and focus my attention back to this moment. I do this for 20 min in solitude without distraction. I set alarm that I know when to stop but you decide how long you like to meditate. I started first with 5-10min and did that daily and soon increased the time because I found that helpful to silent the mind. That is quick and simple guide to meditation.