This is so true! I have read a book called: The power of now by Eckhart Tolle and it changed my life! Now I don't take life too seriously! I have found that meditation helps a lot also. When I feel very sad or overwhelming I focus my attention to this moment and just breath sit still. Every time I when I find that I start to think I listen to the "voice" in my head and soon it will become silent and then I found my self thinking then again I notice that and focus my attention back to this moment. I do this for 20 min in solitude without distraction. I set alarm that I know when to stop but you decide how long you like to meditate. I started first with 5-10min and did that daily and soon increased the time because I found that helpful to silent the mind. That is quick and simple guide to meditation.
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