Aw! Sorry to hear that you aren't feeling well. Sounds like a bit of idiopathic cystitis, which is what my Earnest was prone to. Has anything changed around the house? Perhaps consider feeding one of the urinary stress diets, they contain extra tryptophan to help cats feel more relaxed and less prone to bladder inflammation
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You clearly know your cat ailments! That was pretty much Dr. Jeff's conclusion, as well... so we're doing a urinary stress diet. The last month or so has been stressful due to numerous house guests; the adult kids visiting several times, and one of the Humans being away on business trips three times. After June 15th, things should settle down again... and life will be back to a routine. I'm a VERY sensitive cat...
=^..^=
Sadly, I have been there and done that with idiopathic cystitis and I know the signs. Keep stress levels down and the diet should help