Aha, for you to build it is essential to eat when you wake up. Also, if you know you train today prepare some pasta(wholegrain and not long cooked) in the evening and just carry it with you ;)
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Aha, for you to build it is essential to eat when you wake up. Also, if you know you train today prepare some pasta(wholegrain and not long cooked) in the evening and just carry it with you ;)
Thanks for advice. I will :D