Hey @handsome9ice! I get distracted too, and what works for me is making to do lists every day. I cross out everything I have to do and only after I'm done, I allow myself to "waste" time on the web. When it comes to family time, my big rule is during meals, no electronic devices can be present, which allows us to focus on the person in front of us without distractions.
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@evecab, yea I totally agree with you that this should work, but it takes a whole amount of self-control and the ability to be time conscious for it to work. I tried making to do lists for myself but after a while it felt too regimented and like I was bound. So I had to let go off it because I felt limited like I wasn't giving myself enough room to explore and learn new things (I'm actually a sucker for learning new things), that's the major reason I had to drop that approach.