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RE: "Go Beyond" Challenge #1 - with @evecab

in #challenge7 years ago (edited)

Hey man I know that feeling and it takes real guts to acknowledge it. I did meditation and yoga to help alleviate it. Taking to someone without any judgement helps and my best one is writing to exorcist the demons in my head.

You are not alone and steemit has become a refuge for me with all the wonderful people here.

You got my vote!

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Wow those are some pretty helpful tips! I never knew writing can help with depression! Thanks for opening my eyes on that one! 😀