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RE: ✴️ STACKIN GOIN' BEAST MODE? JUST A QUICK UPDATE ON MY HEALTH AND FITNESS PROGRESS! 😎

in #charlesfuchs7 years ago

just came across your blog. Started on Steemit about a week ago. Want to post about healthy living at middle age. Also, photography.
I do not lift heavy weight anymore, I do more swimming and Hot Yoga (very good). My most enjoyable workout is playing beach volleyball. Started getting some bad Sciatica pain. Thinking of doing a two week on going post on sciatica treatment. Would appreciate your thoughts